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Cardio Log
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This page will allow you to track all your cardio sessions in order to track your progress. This set includes 10 double sided pages.
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Work Out Sheet
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This page will allow you to track your weight lifting sessions. You will be able to track your exercise, repetitions and sets. This set includes 10 double sided pages.
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Fitness Notes
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This page allows you to take notes and track your progress. This set includes 10 double sided pages.
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Workout of the Day
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This page will allow you to track your workout of the day. This set includes 10 double sided pages.
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Workout of the Day Modified
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This modified page has a gridded center section to aid in your workout tracking. This page will allow you to track your workout of the day. This set includes 10 double sided pages.
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Benchmark WODS
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This page will allow you to track your benchmark work outs. This set includes one complete set of the published workouts.
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Hero WODS
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This set will allow you to track your hero work outs. This set includes one complete set of the hero workouts.
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Benchmark WODS Blank
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This blank page will allow you to write in and track your work out of the day. This set includes 10 double sided pages.
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Benchmark Lifts
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This page will allow you to track your benchmark lifts. This set includes 10 sets of the benchmark lifts. Total set 10 pages.
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Benchmark Lifts Blank
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This blank page will allow you to write in and track your benchmark lifts. This set includes 10 double sided pages.
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Calorie Tracker
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This page will allow you to track your daily food and calorie intake. This set includes 10 double sided pages.
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